CALORIES CHART (For Various Food Items)
| Calories for various food |
| Food Type |
Quantity |
Colories |
| Gobi Paratha |
1 |
270 |
| Aloo Paratha |
1 |
250 |
| Chole Bhature |
1 |
250 |
| Boiled Egg |
1 |
85 |
| Boiled chana |
1 |
100 |
| Bread , Butter , slice |
1 |
90 |
| Ghee / Butter |
|
150 |
| Bread Jam |
1 |
90 |
| Butter idli |
1 |
90 (idli) 60 |
| Dahi wada |
2 |
300 |
| Egg Omlette |
1 |
130 |
| Egg curry |
1 |
275 |
| French fries |
(200) gm |
300 |
| Poha |
1 medium katori |
150 |
| Uttappam |
1 |
200 |
| Samosa |
1 |
250 |
| Bhindi |
1 medium katori |
100 |
| Boondi Raita |
1 medium katori |
150 |
| Brinjal BHarta |
1 medium katori |
150 |
| Butter Nan |
1 |
225 |
| Brinjal Bharta |
1 medium katori |
150 |
| Rice |
1 plate |
190 |
| Khichadi |
1 plate |
100 |
| Dal Fry |
|
180 |
| Dal Makhani |
|
200 |
| Tomato soup |
|
100 |
| Aloo Tikki |
1 |
100 |
| Banana wafers |
100 gm |
200 |
| Boiled chana Dal |
150 gm |
100 |
| Fried chana Dal |
100 gm |
300 |
| Roasted Papad |
|
150 |
| Soyanuts plain |
1 cup |
400 |
| French fry |
1 mk |
300 |
| Potato chips |
1 bowl |
200 |
| Calories for Fruit |
| Fruit Type |
Quantity |
Colories |
| Orange |
1 |
50 |
| Apple |
1 |
50 |
| Banana |
1 medium |
75 |
| Grapes |
1 cup |
100 |
| Mango |
1 |
75 |
| Calories for Milk shakes/Juice |
| Shakes/Juice Type |
Quantity |
Colories |
| Pine apple |
1 |
250 |
| Pine apple + Ice-cream |
1 |
350 |
| Strawberry milk shake |
1 |
250 |
| Strawberry milk shake + Ice-cream |
1 |
350 |
| Pine apple juice |
1 big glass |
100 |
| Orange Juice |
100 ml |
100 |
| Calories for Chicken |
| Chicken Dishes |
Quantity |
Colories |
| Butter chicken |
|
400 |
| Kadai chicken |
|
350 |
| Fried chicken |
1 plate |
400 |
| Chikan Tikka Masala |
|
600 |
| Chicken fried rice |
1 bowl |
600 |
| Calories for Mutton |
| Mutton Dishes |
Quantity |
Colories |
| Mutton hydrabadi |
|
400 |
| Liver Masala |
1 |
350 |
| Keema |
1 |
275 |
| Mutton Chop |
1 |
350 |
| Mutton Curry |
1 Katori |
400 |
| Calories for Fish |
| Fish Dishes |
Quantity |
Colories |
| Fish sukha |
1 |
350 |
| Fish curry |
1 |
500 |
| Fish fry |
1 pcs |
350 |
| Prown fry |
1 pc |
100 |
| Calories for Paneer Items |
| Paneer Items |
Quantity |
Colories |
| Palak paneer |
1 mk |
275 |
| Muttan Paneer |
|
300 |
| Paneer Bhurji |
|
400 |
| Paneer Pakoda |
1 pc |
75 |
| Calories for Noodles |
| Noodles |
Quantity |
Colories |
| Mixed Hakka |
1 bowl |
400 |
| chines medium noodles |
1 bowl |
400 |
| veg chow |
1 bowl |
175 |
| Chicken chow |
1 bowl |
350 |
| Mixed chow |
1 bowl |
400 |
| Calories for Tea and Coffee |
| Tea & Coffee |
Quantity |
Colories |
| Tea |
1 cup |
100 |
| Coffee |
1 cup |
100 |
| Milk buffalo |
1 cup |
200 |
| Milk cow |
1 cup |
150 |
| soft drinks |
1 bottle |
85 |
| alcohol (rum, whisky) |
45 ml |
100 |
| Calories for Cake & Sweets |
| Cake / sweets |
Quantity |
Colories |
| Black Forest Cake |
1 |
300 |
| Besan Laddu |
1 |
200 |
| Bengali sweet |
1 |
300 |
| Gulab Jamun |
1 |
150 |
| Jalebi |
1 big glass |
75 |
| Rabri |
1 |
525 |
Basic Advices and Dietary Charts
Calories